Boosting Mitochondrial Function with a Ketogenic Diet-Dr. Anthony Chaffee

In this episode of Decoding Health, Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health. We explore how various lifestyle factors damage the mitochondria and why mitochondrial health is crucial for longevity and disease prevention. Dr. Chaffee dives into how ketogenic diets can enhance mitochondrial function and even help combat autoimmune diseases through the carnivore diet. Finally, he highlights a surprising statistic: nearly a third of the population may be deficient in carnitine, an essential nutrient for energy metabolism and overall vitality. This conversation pushes against outdated dietary norms and opens the door to new possibilities for optimizing health through smarter nutrition choices.