On-The-Go Atlas Orthogonal Adjustment With Dr. Keith Lavender

In this on-location episode of Decoding Health, Dr. Urban visits Dr. Keith Lavender at Foresight Chiropractic for an Atlas Orthogonal upper cervical chiropractic adjustment. Dr. Lavender walks through his precise, low-force technique—using X-ray data and a specialized instrument applying just six pounds of pressure to realign the C1 vertebra and restore optimal nervous system function. The session includes occipital and pelvic adjustments, range-of-motion testing, and advanced muscle integration assessments to address stress-related misalignments and compensatory patterns throughout the body. Listeners gain insight into how targeted chiropractic care can improve whole-body health, mobility, and performance, especially for active individuals like martial artists.