Healing From Within: Using Nutrition & Mindset to Combat Your Diagnosis

In this powerful episode, Erica Anderson shares her transformative journey of living with Still’s Disease and how a shift in nutrition and mindset helped her reclaim her health. She opens up about how the Whole30 played a pivotal role in relieving her symptoms and how a single book inspired her to launch Chronically Healthy, an initiative aimed at empowering others with chronic conditions. Erica and Dr. Urban dive into the importance of patient-centered care, functional medicine practices, and why clinicians must set aside ego to truly support healing. From confronting the dangers of trendy health advice to avoiding identity attachment to a diagnosis, this episode is a call to redefine what healing really looks like—from the inside out.