Katherine Garcia-Psychedelics and EMDR

In this compelling episode, Katherine Garcia shares her expert insights on the transformative potential of EMDR therapy and why mental health care—especially therapy—should be fully normalized. Drawing from over 20 years of clinical experience and her work as the founder of White Lotus Therapy Services and Saguaro Integrated Wellness, Katherine explores the significance of creating decompression spaces post-EMDR, the role of bilateral stimulation, and the relationship between left- and right-brain activity in processing trauma. She unpacks the roots of negative core beliefs and the challenges faced by low-access clients and first responders seeking therapy. With her holistic approach, Katherine highlights how mental wellness, somatic integration, and a safe therapeutic environment can pave the way to a more fulfilling life.

Katherine Garcia is a Licensed Professional Counselor in the State of Arizona and Utah. She has been practicing for over 20 years and is the founder of White Lotus Therapy Services (Previously known as Core Connect Wellness) and Saguaro Integrated Wellness. Katherine believes that everyone has the ability to lead a happy and fulfilling life. Her philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. Katherine is certified in Psychedelic Assisted Therapy ahd hosts women and couple's retreats.