In this deeply moving and scientific episode of Decoding Health, Dr. Urban A. Kiernan interviews Alexander Pujol, founder of Quantum Human Performance.
Alex opens up about his 24-year career as a Physician Assistant and the "perfect storm" that led to a mental health crisis and a suicide attempt in 2022. He shares how he rebuilt his life using the same holistic and quantum strategies he now uses to train elite athletes.
In this episode, we cover:
- The physiological impact of nasal breathing and nitric oxide.
- How the Reticular Activating System (RAS) filters your reality.
- The "Classical Pianist" study: Why visualization is a physical act for the brain.
- Shedding the "Perfectionist" skin to reach the next level of success.
- Alex’s new book, 'Spectrum', and the 8-week habit-stacking process.
