Quantum Human Performance: Rebuilding Your Brain, Breath, and Identity with Alexander Pujol

In this deeply moving and scientific episode of Decoding Health, Dr. Urban A. Kiernan interviews Alexander Pujol, founder of Quantum Human Performance.

Alex opens up about his 24-year career as a Physician Assistant and the "perfect storm" that led to a mental health crisis and a suicide attempt in 2022. He shares how he rebuilt his life using the same holistic and quantum strategies he now uses to train elite athletes.

In this episode, we cover:

- The physiological impact of nasal breathing and nitric oxide.

- How the Reticular Activating System (RAS) filters your reality.

- The "Classical Pianist" study: Why visualization is a physical act for the brain.

- Shedding the "Perfectionist" skin to reach the next level of success.

- Alex’s new book, 'Spectrum', and the 8-week habit-stacking process.