How to Overcome Food Addiction with Meghann Hempel

In this honest and empowering episode, Meghann Hempel opens up about her personal battle with food addiction and the critical turning points in her journey to recovery. She shares how recognizing the problem, identifying trigger or “drug” foods, and setting boundaries around danger zones are key steps toward healing. The conversation explores how to communicate healthy habits to others and reframe your story around food in a way that supports long-term wellness. Meghann touches on her work with clients using GLP-1 medications, offering additional insight into the modern landscape of food addiction recovery.

Meghann Hempel is a health and lifestyle coach, business owner, and full-time mom who has transformed her life after decades of struggling with bulimia, food addiction, and disordered eating. A survivor of traumatic brain injury and chronic illness, Meghann also battled anxiety, OCD, and depression—ultimately finding healing through nutrition and holistic practices. Today, she specializes in food addiction recovery, weight loss, and low-carb, ketogenic, and carnivore coaching. Her mission is to help others overcome similar struggles and reclaim their health. Meghann believes we all have the power to heal if we never give up. Connect with her on Instagram, where she shares wisdom gained from a life of resilience and transformation.