How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson

ary Jackson joins Dr. Urban to unpack how discipline, mindset, and behavior patterns shape metabolic health. They explore why today’s “normal” encourages unhealthy habits, how marketing drives cravings, why the word “treat” programs reward behavior early in life, and how simple tools like label-reading can shift daily decisions. Gary shares the core coaching principles he teaches in judo—structure, repetition, accountability, and identity—and explains why sustainable change comes from mental mastery, not motivation. This episode offers clear, practical insights for anyone rebuilding their health through better habits and stronger self-awareness.