The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think

In this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are to explaining how they’re processed in the body, this episode separates hype from hard science. You’ll learn how MCTs differ from traditional fats, why they don’t raise triglyceride levels in the bloodstream, and how they support cellular energy, brain function, and metabolic health—without the risks tied to long-chain fats. This conversation dismantles marketing myths, simplifies biochemistry, and empowers you to make smarter nutritional choices based on real science, not social media buzz.