You Are What You Eat . . . But When? With Shannon Davis

This Decoding Health episode features Shannon Davis in a raw and insightful conversation about the dangers of today’s toxic food environment and its direct link to chronic illness. Together, we uncover how misleading “fat free” products, food addiction, and profit-driven healthcare systems contribute to rising rates of type 2 diabetes, inflammation, and dialysis dependency. Shannon shares her personal story of battling high triglycerides and sheds light on the systemic barriers faced by those struggling with long-term health issues. The discussion emphasizes the importance of nutraceuticals, fasting protocols, cutting ultra-processed foods, and respecting the body’s natural design as real solutions for reversing insulin resistance and reclaiming health. With lived experience and practical strategies, Shannon’s perspective drives home the urgent need to address root causes instead of masking symptoms.