How to Reclaim Your Metabolic & Heart Health With Dr. Mustafa Kurkluoglu

In this episode of Decoding Health, Dr. Mustafa Kurkluoglu, double-certified cardiac and congenital heart surgeon, shares eye-opening insights into cardiovascular health, nitric oxide, and the lifestyle factors that drive long-term wellness. He reveals startling statistics—such as 50% of heart attack patients not knowing they had heart disease—and emphasizes that “your first moment of knowing may be your last.” The discussion covers how nitric oxide naturally declines after age 40, why boosting it through nitrate-rich foods, breathing, and exercise is critical, and how agriculture and food quality impact modern health. Dr. Kurkluoglu dives into the roles of gut health, omega-3 vs. omega-6 fats, metabolic health, and the dangers of hidden ingredients, offering practical strategies to reclaim heart and overall well-being through nutrition, awareness, and lifestyle changes.