The Amylase Test: What Your Digestion Is Trying to Tell You

This episode breaks down the Amylase test and its critical role in digestion, metabolic health, and personalized nutrition. The conversation explores how amylase activity impacts carbohydrate processing, energy levels, and blood sugar response, highlighting why a one-size-fits-all approach to diet does not work. Listeners learn how simple indicators like taste response and timing windows can reveal enzyme efficiency, when to pull back on certain carbs, and what low amylase activity may signal about overall metabolic function. The episode reinforces a key takeaway: optimal health is not about eating like an athlete or following trends, but about understanding your own biology and making informed adjustments that support long-term performance and wellness.