Unmasking the Thanksgiving Habits Destroying Your Metabolic Health

Thanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret.

In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your metabolic progress.

From pictures of his family (yes, including Stella!) to the science of satiety, Dr. Urban gives you a simple, realistic plan to survive Thanksgiving deliciously and wisely.

Inside this episode, you’ll learn:

🔥 The exact eating strategy to stay full and keep blood sugar stable

🔥 Why you should always “put the meat first” (and what it does hormonally)

🔥 What you should break your fast with on big eating days

🔥 The infamous “watermelon test” — and why it reveals hidden metabolic issues

🔥 The REAL reason you crash after Thanksgiving dinner (hint: it’s not the turkey)

🔥 The foods most responsible for holiday fatigue and cravings

If you want to eat well, feel good, keep your momentum, and still enjoy every bite — this episode is your holiday survival guide.

This Thanksgiving, enjoy the meal… without sacrificing your health.