On-The-Go: Dexa Scan With Dr. Micah Olson

In this on-location episode of Decoding Health, Dr. Urban A. Kiernan visits Dr. Micah Olson at Valley HealthSpan for a comprehensive DEXA scan to assess bone density, body fat distribution, muscle mass, and visceral adipose tissue. Dr. Olson explains how this advanced imaging technology offers far greater insight than BMI alone, highlighting its ability to pinpoint metabolically harmful fat and track progress over time. Together, they discuss the implications of muscle mass, leg strength, hormone optimization, and weight-bearing exercise on longevity and bone health—offering listeners a data-driven perspective on improving metabolic health, reducing fracture risk, and tailoring long-term wellness strategies.