Healthy Fats: Understanding the Difference Between Saturated and Unsaturated Fats

In this episode of Decoding Health, we explore the key differences between saturated and unsaturated fats, two essential components in our diet. We break down their molecular structures, focusing on how cis and trans fats differ in composition and health effects. Learn why trans fats are particularly harmful and how they affect your body's ability to absorb essential nutrients, like Vitamin A. This episode is crucial for anyone looking to understand how fats impact overall health and how to make better dietary choices. Tune in for expert insights on fatty acid structure, the importance of fat in your diet, and the long-term effects of consuming unhealthy fats.