MOTS-C: The Exercise Peptide

In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its benefits and risks. While early research shows potential in areas like metabolic health, cognitive function, and fat loss, the conversation dives deep into the grey areas of safety, sourcing, and regulatory concerns. Listeners are encouraged to make informed decisions, understand the importance of third-party testing, and approach peptide use with caution, especially given the limited human clinical data. This episode offers clarity and context on one of biohacking’s trendiest yet most controversial peptides.