Protein Consumption

In this episode of Decoding Health, the team dives deep into the science behind protein consumption and muscle building, challenging long-standing beliefs about how much protein the body can effectively absorb. Backed by studies from reputable journals like Cell Reports and Frontiers in Nutrition, they reveal that the body can utilize much more protein than traditionally believed—up to 100 grams in a single sitting—as long as there is a biological demand. The conversation covers the importance of timing (especially when breaking a fast), high-quality protein intake, and how factors like age, metabolic health, obesity, and type 2 diabetes influence anabolic resistance. Listeners also learn that short, distributed workouts can still create enough stimulus for muscle growth. This evidence-based discussion empowers individuals to rethink their nutrition habits, especially when trying to gain or preserve muscle.