When Pain Becomes Purpose: Turning Trauma into Growth with Christopher Brandlin

In this deeply personal episode, Christopher Brandlin opens up about the betrayal that triggered his transformation and the emotional toll it took on his life. He shares a harrowing story about a medical experience that changed his perspective forever and how it led him to prioritize wellness. Christopher unpacks the difference between healthy stress and harmful distress, and why finding purpose through helping others has become a driving force in his life. His candid reflections on the importance of showing up, speaking out, and staying focused on health offer insight for anyone feeling lost, hurt, or ready to heal.

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Protein Consumption

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IGF-1…the hGH workhorse