In this powerful episode of Decoding Health, Dr. Urban sits down with former Manchester United footballer turned Strength & Conditioning expert Dr. Andy Taylor to unpack the real cost of high-performance culture—and how metabolic health, nutrition, and self-awareness can mean the difference between longevity and breakdown.

In this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think.

In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome.

In this episode of Decoding Health, we break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance.

In this inspiring episode of Decoding Health, former NFL quarterback Brett Hundley opens up about his remarkable journey—from early athletic achievements to life in the NFL and the personal evolution that followed his retirement from professional football.

This Decoding Health episode unpacks the fascinating connection between obesity and the gut microbiome, focusing on the emerging role of fecal transplants in treatment.

In this hard-hitting episode of the Decoding Health Podcast, Dr. Urban sits down with Dr. Suneel Dhand — a leading voice for medical integrity — to discuss the current state of metabolic health and the deeper crisis facing modern medicine.

This Decoding Health episode dives into the difference between starch and fiber, breaking down how each impacts digestion, energy, and the gut microbiome.

In this powerful conversation, Dr. Anayanci Masís-Vargas shares her journey from empathic hospital work and motherhood burnout to founding her own company in 2024, where she helps others navigate the mind-body-gut connection and emotional intelligence around food.

The relationship between fiber, glucose, and gut health is more complex than most realize. In this episode, listeners gain a deeper understanding of how soluble fiber influences glucose regulation, supports the gut microbiome, and contributes to overall metabolic health.

This Decoding Health episode features Shannon Davis in a raw and insightful conversation about the dangers of today’s toxic food environment and its direct link to chronic illness.

In this Decoding Health episode, we break down the science and controversy surrounding GLP-1 receptor agonists (GLP-1s), one of today’s most talked-about treatments in metabolic health.

In this episode of Decoding Health, Kathrin Scott joins Dr. Urban to unpack the complex world of hormone therapy, compounding pharmacies, and patient safety.

This episode dives into the billion-dollar Ozempic class action lawsuit, revealing how confusion over brand-name drugs versus compounded versions raises critical questions about liability, FDA guidelines, and patient safety.

On this episode of Decoding Health, Dr. Urban A. Kiernan and Sharane Dorrah dive into the intersection of Quantum Consciousness, Remote Viewing, and the science-meets-mysticism of altered states—exploring how memory, identity shifts, and the Pineal Gland factor into radical personal transformation.

In this episode of the Decoding Health Podcast, Dr. Urban unpacks the myths and realities behind urine therapy—an unusual health claim that suggests drinking or applying urine can heal the body.

In this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ.

In this episode of Decoding Health, Dr. Urban dives into the controversial world of anabolic steroids, specifically trenbolone (tren), and why it stands apart from other performance enhancers.

In this episode of Decoding Health, Dr. Micah Olson joins Dr. Urban to break down the complex world of peptides, longevity, and modern medicine.

In this episode of Decoding Health, we tackle the question: Is there Viagra for women? The conversation introduces PT-141, a peptide that has shown promising results in enhancing female sexual desire and arousal.