In this episode of Decoding Health, Dr. Urban breaks down the growing prevalence of insulin resistance and type 2 diabetes, particularly in younger generations questioning standard American dietary habits.

In this episode of Decoding Health, Dr. Urban sits down with Dillon Searcy to explore how a Type 1 Diabetes diagnosis became the catalyst for a transformative health journey.

In this Decoding Health episode, we dive into the science and controversy surrounding TB 500, also known as Thymosin Beta-4.

In this episode , Rance Edwards dives into the importance of personalized wellness.

In this unfiltered episode, we react to a viral video discussing the controversial topic of semen consumption—diving into the actual science behind the claim.

In this episode of Decoding Health, Dr. Eric Akin challenges the normalization of sugar in our daily lives, asserting that it should be a rare indulgence—not a staple.

In this episode of Decoding Health, we take a deep dive into the peptide BPC-157, exploring its origins, healing potential, and the ongoing controversy surrounding its use.

In this episode, Arizona Senate Majority Leader Janae Shamp shares her powerful journey from frontline nursing to fighting for justice and health reform through public policy.

In this episode of Decoding Health, we explore the powerful and often overlooked benefits of creatine beyond muscle performance.

Nicholas Norwitz dismantles the myths and assumptions that dominate mainstream health advice.

In this episode of Decoding Health, the team dives deep into the science behind protein consumption and muscle building, challenging long-standing beliefs about how much protein the body can effectively absorb.

Christopher Brandlin opens up about the betrayal that triggered his transformation and the emotional toll it took on his life.

Today we dive deep into Insulin-like Growth Factor 1 (IGF-1)—the powerful compound released by the liver in response to human growth hormone (hGH).

In this episode of Decoding Health, Dr. Anthony Chaffee challenges conventional nutrition wisdom, explaining why carbohydrates aren't actually essential for human health.

In this Decoding Health episode, we break down the trending topic of methylene blue and its emerging role in biohacking for longevity and health optimization.

In this episode of Decoding Health, Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models.

In this episode, we take a deep dive into the critical topic of Prostate Cancer, its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids.

In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health.

Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance.

In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety.