In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan breaks down a startling statistic from a 2022 Journal of the American College of Cardiology meta-analysis revealing that only 6.8% of Americans are metabolically healthy.

In this episode, Dr. Amy Gutman explores the consequences of ignoring scientific data and how biases, funding, and cultural narratives shape health decisions.

In this episode of Decoding Health, we explore the key differences between saturated and unsaturated fats, two essential components in our diet.

In this on-location episode of Decoding Health, Dr. Urban A. Kiernan visits Dr. Micah Olson at Valley HealthSpan for a comprehensive DEXA scan to assess bone density, body fat distribution, muscle mass, and visceral adipose tissue.

In this episode of Decoding Health, the conversation dives into the science, myths, and real-life challenges of intermittent fasting, also known as time-restricted eating.

In this thought-provoking episode, Amanda Yue challenges the conventional approach to health by emphasizing the importance of treating the body as a whole rather than compartmentalizing symptoms.

In this episode of Decoding Health, we dive deep into the hidden ingredients of vapes and how they impact your health.

Sam Hughes of Unicity International shares his insights on metabolic incompetence and why it’s become a growing issue in modern society.

In this insightful episode we tackle the hot topic: Does creatine cause hair loss? Diving into the original 2009 study linking creatine to increased DHT levels—a hormone traditionally associated with male pattern baldness—we explain how more recent research in 2025 challenges this connection.

In this powerful episode, Erica Anderson shares her transformative journey of living with Still’s Disease and how a shift in nutrition and mindset helped her reclaim her health.

In this episode of we explore two FDA-approved peptides—Sermorelin and Tesamorelin—that stimulate the body’s own production of human growth hormone (HGH).

In this episode, Meghann Hempel opens up about her personal battle with food addiction and the critical turning points in her journey to recovery.

In this episode of Decoding Health, Dr. Urban breaks down the complex relationship between ghrelin, the hunger hormone, and dopamine, the brain’s pleasure chemical.

In this episode of Decoding Health, Dr. Urban welcomes back Rance Edwards for a full-length conversation highlighting the importance of understanding your cravings.

In this episode of Decoding Health, Dr. Urban dives deep into HCG (Human Chorionic Gonadotropin)—a hormone often misunderstood in the fitness world.

In this compelling episode, Katherine Garcia shares her expert insights on the transformative potential of EMDR therapy and why mental health care—especially therapy—should be fully normalized.

In this episode of Decoding Health, Dr. Urban breaks down the growing prevalence of insulin resistance and type 2 diabetes, particularly in younger generations questioning standard American dietary habits.

In this episode of Decoding Health, Dr. Urban sits down with Dillon Searcy to explore how a Type 1 Diabetes diagnosis became the catalyst for a transformative health journey.

In this Decoding Health episode, we dive into the science and controversy surrounding TB 500, also known as Thymosin Beta-4.

In this episode , Rance Edwards dives into the importance of personalized wellness.